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Body Mind Spirit

Your room for inner growth
self exploration
and holistic healing

Are you looking for...

A new path in life

Healing

Well-being

support on your journey

This space offers you emotional support, a space to self-reflect on your life, to learn about your life and relationships; to set new goals and create a future you can see yourself in. Start your Inner Growth Journey with new confidence and purpose.

Inner-child healing

Identifying your family- and childhood traumas is the first step of healing your inner child. It allows you to create a safe and sound place for your younger self. It gives you the chance to become aware of who you are and where you come from. You can find out what your natural gifts are, embrace your inner curiosity and your capacity to love your self.

Balance

There are times in life where everything feels out of balance. This can lead to unease, sleeping disorders, tension, stress, anxiety and other health issues. I offer you the space to find out what got you out of balance and find out what you can do for yourself to bring back ease and inner peace to your life.

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.” ― Marcus Aurelius, Meditations
your journey...

deeply reconnect with yourself and others

Find out who you realy are, what makes you happy and brings joy to your life. Get to now all sides of yourself and find a way to integrate and make peace with them. Reconnect with your inner child, your intuition and the quite voice in the backround that is leading you if you listen to it.

release trauma and find love

Childhood-trauma and other traumatic events in life lead to blockage in the whole system. Health issuese, fears, anxiety are some of the symptoms that this blockage can cause. By detecting and releasing your traumas you can bring your systeme back to a state of balance.

finding a new path in life

It is never to late to choose a new path in life. If you are unhappy with the way things are have the courage to change them. Learn to trust your inner voice and let it guide you in new directions.

find your source of strength

Find out what your needs are. Do you have enough time to yourself? Who do you spend time with? Do you live your creativity?…

feel the ease of life

Release all negative energies from your system and find a place of inner peace and happiness. Learn to relax and unwind; find a place of stillness within yourself.

be conscious and aware of yourself

Can you accept yourself the way you are? Do you feel empathy, respect and love for yourself and others? Are you aware of your inner child? Go on a journey and find answers to these questions.

A safe space to find your own thruth and discover tools you can use on your journey! Naming what brought you here; developing solutions and stategies with appriciation, empathy and competence; bringing relief, strength and joy back to your life at your own pace.

appointments available at Nelson Wellness Space or online

Address
17 Collingwood Street
Nelson 7010


Contact
judith.v@innergrowth-therapy.nz or 022 1309221

your room for inner growth